Full Liquids Food Ideas from forums

Full Liquids

Campbell's Cream of Mushroom with Roasted Garlic
Slim Fast Low Carb Shakes
protein drink
Skim milk, soymilk, other low fat milks
Low fat cream soups – can add 1 scoop protein powder (no potato, or corn soup)
Fat free (artificially sweetened “lite”) yogurt such as Carb Freedom or Dannon’s Light n Fit
Low fat cottage cheese
Unjury unflavored whey - it can be put in clear liquids and does not have taste.
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I just made cream of chicken soup, Campbell's healthy request.
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Empty 1 can into saucepan, add 1 scoop of Unjury chicken broth protein powder & 1 can of cold water.
Mix thoroughly and keep stirring until it comes to a boil.
Remove immediately from heat, serve and eat. Yummy!
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Tip: if you add the protein and mix it with cold water and then heat while continuously stirring, it does not clump. If you add the powder to hot, it will clump!
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Premier protein shakes everyday for breakfast here. Good flavor and decent price at Costco. Syntrax has great flavored shakes too. Love the Roadside Lemonade.

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I've been drinking the Isopure Zero Carb Protein drinks as they have 40 grams of protein and they also satisfy the water intake needed as well. (I'm sure the fluorescent colouring is not the healthiest but i'll worry about that another time!).
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OH! Sugar free Fudgecicles and Sugarfree Tropical popcicles ROCK!
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I drink chocolate Whey protein shakes with a small scoop of peanut butter and blended with some ice and they are delicious! Also, if you go to the Doctors Best Weight Loss website you can get protein soups that have 12 grams of protein in them - and they are yummy  I drink the Cream of Chicken and Chicken Noodle soup mixes and they are great and keep me full for quite a while. They come in packets and you mix them with 8 oz hot water and blend until mixed. I also love their Protein Hot Chocolate - it's delicious!!! It fixes my sweet tooth and is perfect for a cold evening (especially Montana winters! lol). So those are a few of the things I use that keep me full and satisfied
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LIQUID OPTION: TACO SOUP - my new favorite!
I was so tired of having broth - my daughters were eating tacos - Mexican - love, love, love!!

Liquid Taco Soup 5 minutes on the stove
1 can broth
1 can tomato sauce
taco seasoning to taste

Sitting with a mug of taco soup, I'm feeling happy!!! I can sip on this all night! Warm and spicy, I'm going to sip on this all night! Give it a try.

I used: Swansons 100% Chicken broth = 15cal, 2gr protein per cup
S & W tomato sauce = 80 cal, no real protein per cup so that's 48 cal in a cup

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Recently i have been making fake ice cream for my family and they want it more than regular ice cream so i figured i could share it cause its so good it feels like you are cheating.

I make it in the magic bullet so adjust for the size food processor you have/ also this makes like 12 oz .

2 bananas

8 frozen strawberries

3 tbsp vanilla (fat free blah blah blah) yogurt ( or what ever flavor you want that your allowed to have  )

2/3 cup vanilla whey protein powder

mix it all in the food processor and freeze. i like to freeze it in ice trays so i can pop out one or two at a time and thats all i need. I am trying to find creative 

ways to work in the protein so this is the result lol

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Just cooked up some lean ground beef in beef broth yesterday and added about 1/4 cup of powdered skim milk, garlic and onion powder, salt n pepper and proceeded to blend the crap out of it If you use your imagination, it tastes a little like beef stroganoff  but lots of good ol' protein!

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I really like the Nectar line of products, especially Caribbean Cooler, Fuzzy Navel, and Twisted Cherry. I also like Gold Standard chocolate.

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