I love to read message boards but sometimes the forum does not offer a way to bookmark the post so I can return to it later. Links to the posts I want to remember are found here. Also, I run across some other interesting info on sites and they were linked here too.
What do I watch? Protein? Carbs? Calories?
A Hummm...Regularity?
Eating in moderation
Whatcha Eating Today VSGers gives an idea of what people are eating. There is a thread each day.
Are there any protein bars that don't suck?
Soft Food Ideas
Online Calorie Counters I am using My Fitness Pal
Questions for Surgeon Consult
Shake recipes with Unjury protein
How to fight food cravings when you are weak
Samples of protein, vitamins and such
FAQs for VSG patients Not sure what site this references, but it does refer to Obesity Help. Has good info on foods for different stages and where to get samples
Protein Samples...Where to get? I tried to find the original source on the forums, but I could not. The info is dated in that the prices and freebies may no long apply, but it is still a good resource
Results of taste testing 74 protein powders
Sugar Free Syrups- What do they taste like?
Protein/Water- how to get in all in?
Pounds don't matter...percentages do
A stall might not be a stall at all
A list of healthy recipes web sites
More healthy recipes sites
Fake it til you make it or the self fulfilling strategy
Post about compression garments for arms
My VSG Recipes Blog with some VSG friendly recipes
Low Carb Luxury site with low carb recipes
Guy's Cookbook link to the WLS section of the recipes
Jamie Eason's LiveFit gives a couple of at home work out plans
How to Store Fresh Produce
Many bariatric recipes
How Big is a VSG
Protein Sources a couple of sample menus
Perception vs. Reality funny
Johnsonville Chicken Sausage
My Protein Book WOW! Tons of useful info. Geared to RNY, but very useful for all WLS.
WLS support group topics
Best Workout Music find music to match the pace of your workout.
Staying Power See Elina's response.
A is for Attitude
My Weight Loss and General Sleeve Rules
Thank the Lord for Papaya Enzyme
E is for Emotions
Need Help with Fiber?? Or Other Remedies to Move Things Along
Ideas to make a protein shake taste good
Morning Star Farms Product Review if we ever got a Trader Joe's around here
Elina's Maintenance List from her Dr.
88 Unexpected Snacks Under 100 Calories
Ha...One of my kids is eating the cheesecake! Ideas for doctoring Greek yogurt
My response to my brother's "you did it the easy way" comment
Top 10 Mistakes of WLS
Five Secrets of Naturally Thin People
Apparently I am unprepared for the post op full fluids diet. Any suggestions on what I can eat?
Chances of success
VSG Bougies a discussion on the sizes of bougies used etc.
Sugar Conversions for 1 Cup
Sugar Conversions
Frisco's Pyloric Valve 101 for VSG
Magnesium Foods Summary
Not Getting Enough Fiber
Starting Mushies. What are your favorites?
"Why couldn't you do this before VSG?"
It's Not About Willpower
Cheese Crisps...what do you add for more flavor?
VSG Leaks and Strictures
Yummmmmmy Hot Chocolate Review
Things that are better than food
Inspire Us! Before and Afters
Jazzing Up Greek Yogurt
You Must Be Militant to Be Above Average
Example of VSG plan
Newbie Tool Box
Puree Recipes 1
Puree Recipes 2
VSG faqs
Can We Really Celebrate In The Same Way After VSG?
VSG Care/Gift Basket For A Pal
5+ Years Thoughts On Regain
My Repost Of Rules For Maintenance
Just What I Need...Another addiction to Protein
Building a T-Bar for a DIY Kettlebell
Chin Workouts
Folks Who Do A Lot of Heavy Weightlifting, Cross Fit, Triathlons...
Reflections A Year After WLS...
You Ate Off Plan...Now What?
You Can Say It Louder With A Drum
Good Stuff at Trader Joe's can you tell I am wanting to visit one of these grocery gems?
Do You Get Tired of Showering and Brushing Your Teeth?
I Don't Care What You Eat Really
My Rules for Newbies Not Vets
I Gave You the Stomach of a Baby...
Weight Loss Comparison Just For Fun
The BF Secret to Marinating Meat Post WLS
The Secret to Weight Loss and Maintenance
Hour By Hour Post Op Schedule
FitChick I like the exercise section
Bariatric Surgery Follow-up- It's Important
Bariatric Food Pyramid
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